Plantain Flour Refried "Beans"
This is a crazy good side dish to replace those hard to digest beans.
Author: POW! Kitchens
Recipe type: side dish
Cuisine: Gluten Free
Kid approved: yes - they won't know it's fruit!
c = cup, t = teaspoon, T = tablespoon
1/4 c POW! Plantain Flour
To taste: 1 t cumin, 1/2 t turmeric, 1/2 t black pepper, pinch of salt
1 T oil
3/4 c water (or jalapeno juice)
Heat oil in pan
cook in oil until browned
Add water and mix well
Add more water if necessary as consistency should be similar to refried beans