Top 3 Resistance Starch Foods:

April 02, 2016 • resistance starch

Studies show that resistant starch can have powerful health benefits. This includes improved insulin sensitivity, lower blood sugar levels, reduced appetite (weight loss) and various benefits for digestion.

#1. Cassava Starch - 81 RS

 

#2. Potato Starch - 79 RS

 

#3. Green Plantains - 68 RS

 
Tara Lilley