Top 3 Resistance Starch Foods:
April 02, 2016 • resistance starch
Studies show that resistant starch can have powerful health benefits. This includes improved insulin sensitivity, lower blood sugar levels, reduced appetite (weight loss) and various benefits for digestion.
#1. Cassava Starch - 81 RS
#2. Potato Starch - 79 RS
#3. Green Plantains - 68 RS