Are plantains potassium rich?
We know how potassium rich bananas are. How about plantains?
Fresh plantains have more potassium than bananas!
Plantains - 100 g fruit provides 499 mg of potassium
Bananas - 100g fruit provides358 mg of potassium
Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure, countering negative effects of sodium, and sooooo much more.