Gone Bananas? Let Plantains help!
Mental Health Benefits:
Plantains, according to HealthGuidance.org, are a mood enhancer because they contain the amino acid tryptophan, a chemical found in certain foods that acts as a naturally-occurring mood enhancer. Due to plantains considerable amounts of vitamins C, B6, B12 and A1, eating plantains help with mental health. They can even help smokers kick the habit. The magnesium and potassium contained in plantains which can help the body and mind deal with the symptoms of withdrawal from a habit-forming substance. HealthGuidance.org suggests that eating plantains can help people who suffer from Seasonal Affective Disorder (SAD).
Instead of taking the supplement Tryptophan, let your food be your medicine!