Golden Milk


Turmeric Milk

Turmeric Tea or Golden Milk is a great way to get the benefits of Turmeric. Looking for a non dairy milk alternative that won't burden your belly? Quick and tastes amazing and is FULL of vitamins, minerals, and resistance starch.

Author: POW! Kitchens
Recipe type: Drink
Cuisine: Vegan, Gluten Free
Kid approved: yes



  • 2 cups of Plantain Milk or milk of choice
  • 1 teaspoon Turmeric
  • 1/2 teaspoon Cinnamon
  • 1 teaspoon raw honey or maple syrup (optional)
  • Pinch of black pepper
  • Tiny piece of fresh, peeled ginger root or 1/4 tsp ginger powder
  • Pinch of cayenne pepper (optional)


  • First, blend all ingredients in a high speed blender until smooth.
  • Then, Pour into a small sauce pan and heat for 3-5 minutes over medium heat until hot but not boiling.
  • Drink immediately

Makes 1 Cup of goodness.