Author: POW! Kitchens

Recipe type: Meal

Cuisine: Paleo, Gluten Free, *Dairy Free

Kid approved: yes



1 pound Veggies

1 egg

3 TBL Water

1/8 c POW! Plantain Flour

3/4 c POW! Cassava Root Flour

1/2 teaspoon (or to taste) spices – some suggestions: cayenne, paprika, turmeric, garlic powder, celery salt, pepper

1/2 teaspoons salt

Favorite frying oil


  1. Mix dry ingredients and wet ingredients together
  2. Dip veggies in mixture
  3. Drop into hot fry oil
  4. When browned remove from oil
  5. Cool on a plate
  6. enjoy!

For variations try Fried: Zucchini, onions, mushrooms, garlic, shrimp, and more


Plantain Flour Fry Batter